Friday Gratitudes


• Unsolicited texts/ emails from my daughter

• Oat milk

• Rosemary Mint soap from @saltspringsoapworks

• Gifted Farm fresh eggs

• an elliptical and a analog spin cycle to use on rainy, wet days

My list is simple this week. After last weekends snow, we settled into typical west coast wet and grey days. Not the easiest to navigate. We stay the course with the tried and true practices: staying hydrated with lots of water and tea, pull out the pastel suns ( tip of the cap to @hulaseventy from ages and ages ago), find the good playlists, sleep, eat nutritionally dense foods and move the body. Spring is coming. What are you grateful for this week?