A good countenace is a letter of recommendation ~ Henry Fielding
If you could recommend one thing to someone what would it be? Would it be advice? A product? A service. What do you share freely?
This year I would definitely recommend therapy. Talk therapy. Accessing professional help. Do the work. Get uncomfortable. Stick around for the difficult conversations. The healing comes through the messy. It is not instant, and often you might want to give up, but stick with it.
I say this recognizing that it is from a position of great privilege- and not everyone has access to private therapy. I would encourage to you to check out www.theholisticpychologist.com and find her on IG – she makes a ton of recommendations and offers many resources.