Friday Gratitudes

1. my beating heart

2. a community of people who came together with an outpouring of affection and good words after losing a comrade

3. a client that took the time to say thank you and to share an awesome success story

4. Face timing with my dad

5. stillness – a safe space to be still


What a crazy week. The emotions were running high again. Did not take much to set off a flood of tears. I am so thankful for my life and the privilege to have the time to reflect and cultivate self awareness.