Friday Gratitudes

Starting the morning with my new mug Mr W keeps the music flowing in our household New morning routines that keeps me accountable (exercise) Peanut Butter powder Our new products finally coming to Canada (gut health, sleep, energy) New month. New beginning. Time to check in. What are you grateful for this week?

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Friday Gratitudes #findthelight

Fresh hair- My youngest sister Tara and her willingness to listen and for her wisdom and example – The tiny white lights that illuminate the darkness – Clients who take the time to share positive feedback- Mountain Goat tickets – So. This was January. How are we all doing? End of the month happens in

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Friday Gratitudes

Friday ✨ Gratitudes ⁃ Days are getting longer- ⁃ A surprise email from my god-daughter- ⁃ A book of Mary Oliver poems arriving at the library on the day she passed from this earth- ⁃ Oatmeal with frozen blueberries and yogurt for breakfast- ⁃ Anniversary Blend is back This week began with some false starts

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Friday Gratitudes

• Neora team meeting: regroup, strategize and plan • Library books • Tiny extra bit of light at the end of the day • New clients • New pants _____________________________________________ 👖 New pants are a metaphor. I mean business this year. I am going to do the work that needs to get done. I am

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Friday Gratitudes #findthelight

1. Quiet days to complete paperwork – 2. My new comfy adidas sweat pants – 3. Fitbit sleep tracker – 4. Power – we continue to have lights and heat during yet another storm – 5. Help with the debris cleanup from the previous storm – ——————————————————— I am dedicated to this practice of noting

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Remember 2018 Day 29

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down.  Maybe read the question at the start of the day and write your thoughts before retiring for

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Remember 2018 – Dec 15th

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

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Remember 2018 – Dec 14

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

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Friday Gratitudes #findthelight

warmer office digs snail mail greetings new contact lenses my free birthday coffee discovering I had two vacation days left and getting approved to take them during Christmas week Here we are in the middle of the month. I still have no idea what my word for 2019 will be. This weekend I will pull

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Remember 2018 – Dec 12

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

Read More