Friday Gratitudes

Friday πŸ€ Gratitudes β€’ Leaving the day job in daylight β€’ Checking in with my daughter and son β€’ Going to Nelson for a couple of days β€’ Friends from away coming for dinner β€’ New shampoo – now that I buying shampoo just for me – I am being more adventurous. It is the

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Friday Gratitudes

β€’ For over the counter, run of the mill, pain meds β€’ That the back spasm saga acute phase has passed – β€’ For a pay raise – β€’ For new connections – β€’ For discovering I can buy single papermate flair tip black markers at staples – This week was a stop πŸ›‘ and

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Friday Gratitudes

The big melt. It is going to be mess as all get out but, thankfully the snow is melting. A day off from the day job A stash of film Fresh flowers on my counter Finally, new wellness products being introduced into Canada – super excited to bring these to market This was a crazy

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Friday Gratitudes

Starting the morning with my new mug Mr W keeps the music flowing in our household New morning routines that keeps me accountable (exercise) Peanut Butter powder Our new products finally coming to Canada (gut health, sleep, energy) New month. New beginning. Time to check in. What are you grateful for this week?

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Friday Gratitudes #findthelight

Fresh hair- My youngest sister Tara and her willingness to listen and for her wisdom and example – The tiny white lights that illuminate the darkness – Clients who take the time to share positive feedback- Mountain Goat tickets – So. This was January. How are we all doing? End of the month happens in

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Friday Gratitudes

Friday ✨ Gratitudes ⁃ Days are getting longer- ⁃ A surprise email from my god-daughter- ⁃ A book of Mary Oliver poems arriving at the library on the day she passed from this earth- ⁃ Oatmeal with frozen blueberries and yogurt for breakfast- ⁃ Anniversary Blend is back This week began with some false starts

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Friday Gratitudes

β€’ Neora team meeting: regroup, strategize and plan β€’ Library books β€’ Tiny extra bit of light at the end of the day β€’ New clients β€’ New pants _____________________________________________ πŸ‘– New pants are a metaphor. I mean business this year. I am going to do the work that needs to get done. I am

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Friday Gratitudes #findthelight

1. Quiet days to complete paperwork – 2. My new comfy adidas sweat pants – 3. Fitbit sleep tracker – 4. Power – we continue to have lights and heat during yet another storm – 5. Help with the debris cleanup from the previous storm – β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I am dedicated to this practice of noting

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Remember 2018 Day 29

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down.  Maybe read the question at the start of the day and write your thoughts before retiring for

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Remember 2018 – Dec 15th

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

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