Friday Gratitudes

1. I remembered to pick up coffee for this morning 2. The Mountain Goats released new album today 3. Impromptu mid-week dinner with my son and his girlfriend 4. My sisters who are holding the baton and caring for my parents this weekend. 5. Customers who tell me they think of me when they wash

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Friday Gratitudes

1. I get to do my taxes this weekend. 2. Payday 3. I am going to PINK on Saturday 4. My dad has stabilized enough that I can stay in lower mainland and take care of no. 1 5. Birdsong in the morning Happy to stay put this weekend. I have a few things on

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Metaphor Monday

Today is a new beginning. New day. New month. New quarter. How do you feel? Give yourself some time to check in and reflect in on what you have done and where you want to go. Adjust the flight plan if necessary. Most of the time it is.

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Friday Gratitudes

  • My dad had a good week of recovery in hospital, everyday a little stronger • My children turn 24 and I have a relationship with both of them • Fresh hair, perfect way to end the month. My productivity is much higher when I feel put together. • Some external accountability for my

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Friday Gratitudes #findthelight

⁃ For the excellent care of my father at Penticton Regional Hospital ⁃ For my two sisters and our ability to rally and mobilize quickly ⁃ For our people who have reached out with love and support ⁃ For my dad who once again has shown incredible resilience, while acknowledging his own mortality with grace

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Friday Gratitudes

Friday 🍀 Gratitudes • Leaving the day job in daylight • Checking in with my daughter and son • Going to Nelson for a couple of days • Friends from away coming for dinner • New shampoo – now that I buying shampoo just for me – I am being more adventurous. It is the

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Friday Gratitudes

• For over the counter, run of the mill, pain meds • That the back spasm saga acute phase has passed – • For a pay raise – • For new connections – • For discovering I can buy single papermate flair tip black markers at staples – This week was a stop 🛑 and

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Friday Gratitudes

The big melt. It is going to be mess as all get out but, thankfully the snow is melting. A day off from the day job A stash of film Fresh flowers on my counter Finally, new wellness products being introduced into Canada – super excited to bring these to market This was a crazy

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Friday Gratitudes

Starting the morning with my new mug Mr W keeps the music flowing in our household New morning routines that keeps me accountable (exercise) Peanut Butter powder Our new products finally coming to Canada (gut health, sleep, energy) New month. New beginning. Time to check in. What are you grateful for this week?

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Friday Gratitudes #findthelight

Fresh hair- My youngest sister Tara and her willingness to listen and for her wisdom and example – The tiny white lights that illuminate the darkness – Clients who take the time to share positive feedback- Mountain Goat tickets – So. This was January. How are we all doing? End of the month happens in

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