Remember 2018 – December 4

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down.  Maybe read the question at the start of the day and write your thoughts before retiring for

Read More

Remember 2018 – December 3

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

Read More

Remember 2018 – December 2nd

Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question.  I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for

Read More

Remember 2018

It is that time of the year again. Self evaluation and reflection time. Every year I use the month of December to take some time to pause and reflect on the year just lived. I have a series of questions and prompts that I work through in preparation to reset the sail for the new

Read More

Friday Gratitudes #findthelight

good sleeps fresh hair Whole30 Shepherds pie simple dinner with my son hockey is back Transition time again.  The season is changing and Q4 is about to begin. What is on your mind?  What are you thinking about?  Do you have a goal you want to see accomplished before the end off the year?  Let’s

Read More

Friday Gratitudes #findthelight

  fresh hair the gift of hearing and listening to music – loving the new Florence and the Machine tract Hunger Garden full of lavender random call from my daughter meeting my June targets A day off and an extra pilates class Wrapping up the first 6 months of 2018.  Grateful for the time and

Read More

Friday Gratitudes #findthelight

Just making it through press day despite myriad technical difficulties honest conversations new cutlery The germination of a new collective project The feeling of accomplishment as I begin to start a new habit ———————————————————— What a crazy week!  It felt like a never ending whirlwind and the day is just beginning so more can happen!

Read More

Friday Gratitudes #findthelight

Paperwork complete for insurance claim fresh hair and an honest stylist New client meetings set up a new coaching call for moi Mr W stepped up when I was down for the count It was a good week.  Productive at the day job.  New connections made online and in person. Lessons learned on taking the

Read More

Friday Gratitudes #findthelight

Good news about the truck two solid coaching calls a technological issue turned out only to be a major inconvenience rather than a full fledged disaster 5 days of sunshine yesterday it was 26 degrees Ebb and Flow.  High and Low.  Ride it out.  I am not a surfer but, I can umderstand the visual

Read More