Life Coaching in Langley BC
This hashtag came to be last year when I was starting to feel slightly overwhelmed by the current news cycle. I needed to remind myself there was goodness and light in the world; I just needed to open my eyes to see it. It encourages me to look for light in the darkness and to
Friday 🍀 Gratitudes • Leaving the day job in daylight • Checking in with my daughter and son • Going to Nelson for a couple of days • Friends from away coming for dinner • New shampoo – now that I buying shampoo just for me – I am being more adventurous. It is the
1. My commitment to myself -working out everyday – 2. New arrivals at the library just in time for the weekend – 3. Milder temperatures- definitely feels like spring is on the way – 4. New undies – out with the old – 5. My seems to be OK after taking a minor tumble (is
1. The crazy beautiful full moon and taking the moments to go search out a better view and sit in the light – 2. Less snow than predicted – 3. Fresh hair = good sales day – 4. Signing up for a new course on podcasting – say what? 5. An extended dental plan –
Spring is coming. It always does. Sometimes we need to remind ourselves of this simple fact.
The big melt. It is going to be mess as all get out but, thankfully the snow is melting. A day off from the day job A stash of film Fresh flowers on my counter Finally, new wellness products being introduced into Canada – super excited to bring these to market This was a crazy
Friday 🍊 Gratitudes • finding a good batch of citrus fruits – • payday – • gentle reminders from the accountant to get my paperwork in order – • connecting with other mothers of young adult daughters – • workout partner to keep me accountable M to F – 🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊🍊 What are you grateful for
Starting the morning with my new mug Mr W keeps the music flowing in our household New morning routines that keeps me accountable (exercise) Peanut Butter powder Our new products finally coming to Canada (gut health, sleep, energy) New month. New beginning. Time to check in. What are you grateful for this week?
1. Quiet days to complete paperwork – 2. My new comfy adidas sweat pants – 3. Fitbit sleep tracker – 4. Power – we continue to have lights and heat during yet another storm – 5. Help with the debris cleanup from the previous storm – ——————————————————— I am dedicated to this practice of noting
Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question. I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for
Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question. I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for