Life Coaching in Langley BC
Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question. I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for
• Unsolicited texts/ emails from my daughter • Oat milk • Rosemary Mint soap from @saltspringsoapworks • Gifted Farm fresh eggs • an elliptical and a analog spin cycle to use on rainy, wet days My list is simple this week. After last weekends snow, we settled into typical west coast wet and grey days.
• More water • No alcohol • Move body everyday • Write a letter • Read a book • Make something – new recipe/ sew something/ draw/ paint • Watch caulking videos on the youtube • Pinterest mood board for book • Take back library books • Start to clean the attic: go through the
• Millie (featured above) was lost and is now found • Meeting with the book illustrator today and talking about colour and design • Phone calls with my sisters • Pizza night tonight • Shelter – I am acutely aware of the fact we have roofs over our heads and warm beds to sleep in.
Week 4 Intentions • No Alcohol • More Water • Move the body • Write 750 words • Write 2 letters • Read a book • Check in with a friend • Take a photo a day • Review job postings • Find a breakfast cookie recipe • Waxed paper hearts • Website – needs