Week 4 Intentions

Week 4 Intentions • No Alcohol • More Water • Move the body • Write 750 words • Write 2 letters • Read a book • Check in with a friend • Take a photo a day • Review job postings • Find a breakfast cookie recipe • Waxed paper hearts • Website – needs

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Friday Gratitudes

• Brave me – took a big step today – more to come • Sunny ☀️ skies – sunshine in January on the west coast is the gift of all gifts • Therapy – it is not what I expected, but it is so good, hard but good. • my support team of encouragers, friends,

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Friday Gratitudes

• Perfectly ripe avocados – carpe diem • Listening to The Seam with Elena Brower and Laura McKowen every Friday morning • my new ultra wide legged pants 👖 in olive twill found on sale • Tonight is Pizza night / date night means no dinner prep • Hockey is back – grateful for the

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14:365

Do you have a favourite plate or dish? Decided to serve up my 1x weekly gluten free cinnamon raisin bagel on my thrifted Royal Albert Braemar plate.

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13:365

After the storm. What you do not see are the humongous branches and debris scattered all over the yard.

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