Friday Gratitudes #findthelight

⁃ For the excellent care of my father at Penticton Regional Hospital ⁃ For my two sisters and our ability to rally and mobilize quickly ⁃ For our people who have reached out with love and support ⁃ For my dad who once again has shown incredible resilience, while acknowledging his own mortality with grace

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Friday Gratitudes

1. A warm bed – it was the perfect temperature this morning 2. A mental pivot mid week 3. A new coaching client onboarded 4. I was interviewed for a magazine article on 55+ smartphone photography 5. A very successful work project and the germination of a new idea ❤️ Week started on the rough

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Use the tools you have

Use the tools you have. Instead of running after the next new, shiny bright thing, consider taking inventory of the things you know, and the tools you already have in your tool belt. Take a pause, make a list of what resources you currently have access too. What has worked before? Trust that you can

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Friday Gratitudes

1. First tulips 2. Remembering to buy coffee 3. Friends who check up on me 4. Taking a course and learning new strategies on ol’IG 5. Serendipities of late – meeting people – reading books – timing – money 🌷 February is flowing. Things are happening. I expect things to happen. A lot is due

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Motivation Monday

A gratitude practice is kicking at the darkness. Actually all practice is. Forming habits so the response is second nature. You no longer have to think about it. I cycle in the morning. It is just what I do. . Live life proactively. Let’s not wait for some “thing” to happen to us that requires

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Friday Gratitudes

• Pizza night • New customers • @sayyesshow last Friday night • Found money in old RBC account • Writing letters This is is the last day of the month. Did this seem like a long month to anyone else? It started SLOWLY- from a business perspective. In the last 10 days or so that

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I saw my dad today

It caught me off guard. I was scanning old photos for throwback thursday and I found a short video of when we were moving my parents from our family home to a smaller, pool less, no stairs condo. The tsunami of sadness threatened to take me out right then and there. I managed to stay

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Throwback Thursday

The original crew from about 5 years ago. So much life has been lived. These images from the past definitely induce melancholy.

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Friday Gratitudes

1. Payday – always grateful when the money flows 2. Physio sessions starting again 3. My low tech spin cycle bike 4. Monthly manicure 5. Two new clients This week was a bit of a test to see if stand behind my own beliefs. Steadfast holding onto the belief that we can shift and alter

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Friday Gratitudes

1. First dusting of snow ❄️ 2. More library books 📚 arrived 3. Some solo time with my daughter when I drive her to work 4. Hearing joy in her voice again 5. Finding a missing scarf 🧣 🧣❄️ 📚 Finishing out the week with snow on the ground and two internal meetings. New things

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Friday Gratitudes 2020

1. Original art created by my cousin 2. Friends that check up on me 3. Boots that keep my feet dry 4. Book money 5. New journal to mark the year of 55 🧠 I am back at the day job. It is ridiculously quiet. Thinking most people will stay way until Monday. It is

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