#throwbackthursday

Throwback to last year’s visit to Capilano Suspension Bridge.  There were so many people there that day.  It was not the most relaxing trip.  This is another film shot.  I am rusty.  I miss shooting film.  I have set an intention to pick up my canon more often this summer.  If you want to get

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On parenting #tbt

Parenting is not for the faint of heart.  It never goes as planned.  It is messy and gut wrenching.  The love of the mother for the child is mysterious and impossible to categorize.  It is an ache and a longing and hope.  And then there are incredible moments when your child offers up a thought

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Friday Gratitudes #findthelight

  fresh hair the gift of hearing and listening to music – loving the new Florence and the Machine tract Hunger Garden full of lavender random call from my daughter meeting my June targets A day off and an extra pilates class Wrapping up the first 6 months of 2018.  Grateful for the time and

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Friday Gratitudes #findthelight

Payday replacement coffee maker works like a charm New clients Organized desk at work no rain this morning Heading back to the Okanagan for round two of move the parents.  More hands on deck this time.  More sensitivity in my heart.  More love.  More patience.  More beer. I cannot express just how thankful I am

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Friday Gratitudes #findthelight

Just making it through press day despite myriad technical difficulties honest conversations new cutlery The germination of a new collective project The feeling of accomplishment as I begin to start a new habit ———————————————————— What a crazy week!  It felt like a never ending whirlwind and the day is just beginning so more can happen!

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Wednesday Wisdom

Attention is the rarest form of generosity. ~ Simone Weil Simone is one of my great loves.  Her thoughts and words had a major influence on my spiritual journey in my twenties.  She is not for the faint of heart.  Who or what do you need to pay attention to today?

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Friday Gratitudes #findthelight

Paperwork complete for insurance claim fresh hair and an honest stylist New client meetings set up a new coaching call for moi Mr W stepped up when I was down for the count It was a good week.  Productive at the day job.  New connections made online and in person. Lessons learned on taking the

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Friday Gratitudes #findthelight

Good news about the truck two solid coaching calls a technological issue turned out only to be a major inconvenience rather than a full fledged disaster 5 days of sunshine yesterday it was 26 degrees Ebb and Flow.  High and Low.  Ride it out.  I am not a surfer but, I can umderstand the visual

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Friday Gratitudes #findthelight

Two mornings in a row without rain Midweek visit with my daughter Connected with friends in the Kootenays Received my Mindful Marks – temporary tattoos to mark intentions Tasted my first piece of Erin Ireland’s Vegan Lemon Loaf

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Friday Gratitudes

The solidarity of the people in my country, town and community Tylenol Yesterday’s sunshine Stanley Cup playoffs offering up a good distraction Full spectrum rainbow sighting ———————————————————— What a week.  Take a few minutes today and focus on the light and goodness in your life.  Share it with me.

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