Life Coaching in Langley BC
⁃ For the excellent care of my father at Penticton Regional Hospital ⁃ For my two sisters and our ability to rally and mobilize quickly ⁃ For our people who have reached out with love and support ⁃ For my dad who once again has shown incredible resilience, while acknowledging his own mortality with grace
• Playoff hockey • Clean sheets on the bed • Slow Fashion movement + buying second hand • Family dinner – all four of gathered around our table • Mr W – who willingly supports some of my crazy ideas -even if somewhat reluctantly The word and concept of belief has come up several times
1. I get to do my taxes this weekend. 2. Payday 3. I am going to PINK on Saturday 4. My dad has stabilized enough that I can stay in lower mainland and take care of no. 1 5. Birdsong in the morning Happy to stay put this weekend. I have a few things on
Today is a new beginning. New day. New month. New quarter. How do you feel? Give yourself some time to check in and reflect in on what you have done and where you want to go. Adjust the flight plan if necessary. Most of the time it is.
Friday 🍀 Gratitudes • Leaving the day job in daylight • Checking in with my daughter and son • Going to Nelson for a couple of days • Friends from away coming for dinner • New shampoo – now that I buying shampoo just for me – I am being more adventurous. It is the
1. My commitment to myself -working out everyday – 2. New arrivals at the library just in time for the weekend – 3. Milder temperatures- definitely feels like spring is on the way – 4. New undies – out with the old – 5. My seems to be OK after taking a minor tumble (is
Spring is coming. It always does. Sometimes we need to remind ourselves of this simple fact.
The big melt. It is going to be mess as all get out but, thankfully the snow is melting. A day off from the day job A stash of film Fresh flowers on my counter Finally, new wellness products being introduced into Canada – super excited to bring these to market This was a crazy
Starting the morning with my new mug Mr W keeps the music flowing in our household New morning routines that keeps me accountable (exercise) Peanut Butter powder Our new products finally coming to Canada (gut health, sleep, energy) New month. New beginning. Time to check in. What are you grateful for this week?
1. Quiet days to complete paperwork – 2. My new comfy adidas sweat pants – 3. Fitbit sleep tracker – 4. Power – we continue to have lights and heat during yet another storm – 5. Help with the debris cleanup from the previous storm – ——————————————————— I am dedicated to this practice of noting
Historically I have used the month of December to pause and relect on the previous year. I invite you to join along. Carve out a few moments to consider this question. I highly recommend writing your answers down. Maybe read the question at the start of the day and write your thoughts before retiring for