Friday Gratitudes

  • My dad had a good week of recovery in hospital, everyday a little stronger • My children turn 24 and I have a relationship with both of them • Fresh hair, perfect way to end the month. My productivity is much higher when I feel put together. • Some external accountability for my

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Friday Gratitudes

1. Long weekend is upon us and while I am disappointed we are not off visiting our friends, I am thankful for days of rest and respite that lay before me 2. Pumpkin pie 3. Friends who check up on me 4. Some serious glory days of autumn 5. New music by Nick Cave 6.

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Navigating Sadness

“Tears come from the heart and not from the brain”~ Leonardo da Vinci . . It has been a bit of a rough go. I consider myself to be fairly self-aware and have considerable tools in the belt; yet still this sadness I am feeling is profound. A tsunami of sadness. It feels like I

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Friday Gratitudes #findthelight

1. My coffee this morning 2. Some glorious early autumn days 3. Wrapping myself in my blanket and wearing my hoodies 4. Frankincense 5. EHT 6. My happy light Mornings are so very dark now. On top of that we have rain in our forecast for the next 6 months 😂. Pulling out all the

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Friday Gratitudes #findthelight

1. Two new houseplants given to me by my sister 2. Meeting Laurie Halse Anderson 3. Met my Sept revenue targets for day job 4. Rescheduled hair appointment for tonight 5. For the myriad people who have walked before Feeling a little lighter this week. Pre-season hockey is a distraction. I am considering an online

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Friday Gratitudes #findthelight

• Today was a better day. I will take it. • Pizza for dinner • Invested in some new socks • Payday • Insight Timer app – Sleep 😴 music 🌾 so glad for the weekend. I am exhausted. What are you grateful for this week? Let me know in the comments.👇🏼👇🏼be specific.

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New Normals

Here is the thing: I despise vague posts where information is held back and the reader is left wondering. But, it has become apparent to me that sometimes we have to navigate messy, messy situations. Sometimes the story is not only ours to tell. Sometimes all you get is one side. So my side is

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Friday Gratitudes

1. Mountain Goats at the Commodore Ballroom tonight 2. Payday 3. Sleeping with a blanket again 4. Canuck’s Hockey Twitter 5. Read a novel: Where the Forest Meets the Stars by Glendy Vanderah 🎶❤️ New music, a novel and hockey preseason is upon us. All good distractions for when I need one. None of them

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September

School supplies:: socks and boots and tights:: spicy foods:: tea:: cooler nights:: crisper mornings:: falling leaves:: burnt orange:: pumpkins:: apples:: harvest:: lake fishing:: chili and soup:: chestnuts and autumn walks:: dad and Tara’s birthdays 🍂 Technically still summer. And this afternoon the sun is warm. We walked and now some errands. 🍂 What does September

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Friday Gratitudes #findthelight

1. Fresh hair – and a reminder to get a mole checked 2. honest conversation with my daughter 3. realtors with a sense of humour 4. wearing socks for the first time 5. Okanagan peaches . . We are heading into another in between space. The weekend will usher in a new month so, I

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Tell me more about what you do?

Today someone asked me to tell them more about my lifecoaching work. I said: I generally work with people who are looking to either make a transition in their life or their lives have fundamentally changed and there is an opportunity to pivot and maybe for the first time ever actively CHOOSE something instead of

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