Friday Gratitudes

  • My dad had a good week of recovery in hospital, everyday a little stronger • My children turn 24 and I have a relationship with both of them • Fresh hair, perfect way to end the month. My productivity is much higher when I feel put together. • Some external accountability for my

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Friday Gratitudes

1. A warm bed – it was the perfect temperature this morning 2. A mental pivot mid week 3. A new coaching client onboarded 4. I was interviewed for a magazine article on 55+ smartphone photography 5. A very successful work project and the germination of a new idea ❤️ Week started on the rough

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Friday Gratitudes

1. First tulips 2. Remembering to buy coffee 3. Friends who check up on me 4. Taking a course and learning new strategies on ol’IG 5. Serendipities of late – meeting people – reading books – timing – money 🌷 February is flowing. Things are happening. I expect things to happen. A lot is due

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Friday Gratitudes

• Pizza night • New customers • @sayyesshow last Friday night • Found money in old RBC account • Writing letters This is is the last day of the month. Did this seem like a long month to anyone else? It started SLOWLY- from a business perspective. In the last 10 days or so that

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Friday Gratitudes

1. Payday – always grateful when the money flows 2. Physio sessions starting again 3. My low tech spin cycle bike 4. Monthly manicure 5. Two new clients This week was a bit of a test to see if stand behind my own beliefs. Steadfast holding onto the belief that we can shift and alter

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Friday Gratitudes

1. First dusting of snow ❄️ 2. More library books 📚 arrived 3. Some solo time with my daughter when I drive her to work 4. Hearing joy in her voice again 5. Finding a missing scarf 🧣 🧣❄️ 📚 Finishing out the week with snow on the ground and two internal meetings. New things

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Friday Gratitudes 2020

1. Original art created by my cousin 2. Friends that check up on me 3. Boots that keep my feet dry 4. Book money 5. New journal to mark the year of 55 🧠 I am back at the day job. It is ridiculously quiet. Thinking most people will stay way until Monday. It is

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Remember 2019- Dec 31

“For last year’s words belong to last year’s language  And next year’s words await another voice.”  ― T.S. Eliot, Four Quartets Did you choose a word for  2020? Tell me what it is and why you chose it. Peace My word showed up sometime in November- early for me this year – at first I was not

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Remember 2019- Dec 30

A good countenace is a letter of recommendation ~ Henry Fielding  If you could recommend one thing to someone what would it be?  Would it be advice? A product? A service. What do you share freely? This year I would definitely recommend therapy. Talk therapy. Accessing professional help. Do the work. Get uncomfortable. Stick around

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Remember 2019- Dec 29

  “Be tenacious. The world will change, things will go wrong. Life is messy.” – Ann Sherry What do you consider your biggest mistake and what did you learn from it?  Or maybe you do not see them as mistakes.   A couple of times this past year I did not listen to my gut; my intuition;

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Remember 2019 – Dec 28

“These are a few of my favorite things” ~ Oscar Hammerstein ll What is your current favourite thing?  Is it a pen? A mug? A routine? How long has it been your favourite?  Why? How would you feel if you lost it? Or maybe you did? How did that go? My current favourite thing is

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