Friday Gratitudes

1. Payday – always grateful when the money flows 2. Physio sessions starting again 3. My low tech spin cycle bike 4. Monthly manicure 5. Two new clients This week was a bit of a test to see if stand behind my own beliefs. Steadfast holding onto the belief that we can shift and alter

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Friday Gratitudes

1. First dusting of snow ❄️ 2. More library books πŸ“š arrived 3. Some solo time with my daughter when I drive her to work 4. Hearing joy in her voice again 5. Finding a missing scarf 🧣 πŸ§£β„οΈ πŸ“š Finishing out the week with snow on the ground and two internal meetings. New things

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Friday Gratitudes 2020

1. Original art created by my cousin 2. Friends that check up on me 3. Boots that keep my feet dry 4. Book money 5. New journal to mark the year of 55 🧠 I am back at the day job. It is ridiculously quiet. Thinking most people will stay way until Monday. It is

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Remember 2019- Dec 31

β€œFor last year’s words belong to last year’s language  And next year’s words await another voice.”  ― T.S. Eliot, Four Quartets Did you choose a word for  2020? Tell me what it is and why you chose it. Peace My word showed up sometime in November- early for me this year – at first I was not

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Remember 2019- Dec 30

A good countenace is a letter of recommendation ~ Henry Fielding  If you could recommend one thing to someone what would it be?  Would it be advice? A product? A service. What do you share freely? This year I would definitely recommend therapy. Talk therapy. Accessing professional help. Do the work. Get uncomfortable. Stick around

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Remember 2019- Dec 29

  β€œBe tenacious. The world will change, things will go wrong. Life is messy.” – Ann Sherry What do you consider your biggest mistake and what did you learn from it?  Or maybe you do not see them as mistakes.   A couple of times this past year I did not listen to my gut; my intuition;

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Remember 2019 – Dec 28

“These are a few of my favorite things” ~ Oscar Hammerstein ll What is your current favourite thing?  Is it a pen? A mug? A routine? How long has it been your favourite?  Why? How would you feel if you lost it? Or maybe you did? How did that go? My current favourite thing is

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Remember 2019- Dec 21

“Tears come from the heart, and not from the brain.” ~ Leonardo da Vinci What made you sad this year? Why? This year sadness hit me like a tsunami. The loss of my father caught me off guard. I mean, I knew his death was inevitable but, navigating the decline and the myriad decisions and

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Friday Gratitudes

1. There is just enough coffee to get us through this morning 2. Completed a project 3. Mandarin oranges 🍊 4. Christmas cards delivered by mail 5. Silence 🍊✨ Last day of school; last publication of 2019. Pizza tonight. Maybe we will watch a movie. Maybe we will bake pistachio shortbread. We will mark the

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Remember 2019- Day 18

  December 18th β€œClose some doors today. Not because of pride, incapacity or arrogance, but simply because they lead you nowhere.”―Paulo Coelho What lesson did you learn this year?   Probably one of the saddest ones: you cannot want change for someone more than they want it for themselves.

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