Navigating Sadness

“Tears come from the heart and not from the brain”~ Leonardo da Vinci

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It has been a bit of a rough go. I consider myself to be fairly self-aware and have considerable tools in the belt; yet still this sadness I am feeling is profound. A tsunami of sadness. It feels like I am barely keeping ahead of the gigantic wave. I am grateful for the use of this device to keep me connected to a creative community; grateful for my practice of finding light. Grateful for metaphors. I guess what I am saying is that we all have things. We do not know what just might knock us off our game temporarily. I am conscious of my sleep; my physical activity, my food choices, my Happy Light is engaged on the grey days, I take my EHT and Magnesium at night. I use my frankincense and journal when I can bear to write the words. Sometimes I want to be here; somedays the pithy, sayings and motivational posts make me cringe, and I leave you all to it. No right way or wrong to navigate grief. We all must find our way. ❤️

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